You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Our goal is to set you up for success. What does that look like?
First, we have a 1 on 1 session where we get to know more about you, your life, why you want to get fit and where we fit into the picture. This is where we do a body free composition analysis ($50 value) so we can understand where you are. We want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time.
At this 1 on 1 session we develop a plan of action customized for you reach your goals.
We all know that consistency is key, and to be consistent, you need to stay free from injury, feel comfortable and confident, and enjoy what you are doing. So following your 1 on 1 session we will book another 1 on 1 fundamentals session where you will learn the movements, proper technique, and set up a movement plan unique to you.
In CrossFit all workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is what we will put together in your movement plan and passed onto your coaches.
More About CrossFit
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Book a Free 1 on 1 Now!