Zeb Pascual

Zeb Pascual


1 mile run 6:36 min

Deadlift 425

Back Squat 375

Snatch 200

Clean and Jerk 260

Weighted pull up 125


CrossFit Coaches Prep

CrossFit Endurance

POSE method running

About Coach

Lifetime physical culture enthusiast and practitioner.

Turning Point

In the middle of nursing school, I found CrossFit. After graduation, I had to choose between a full-time RN job or a full-time coaching job, and never looked back.

Motivation & Passion

Physical health/vitality is the salvation of humanity; I am simply a conduit that transfers this salvation.

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