Hey, I'm Fred and I've been doing CrossFit for over 7 years. I decided to start my fitness journey shortly before my first child was born to ensure I was healthy enough to keep up and be a present parent. CrossFit quickly became an integral part of my life, so I decided that coaching was a path for me to pass on my passion. As I continued my coaching journey I decided that coaching at-risk teens was a true passion, so for the past 15 months, I've coached for a non-profit called Forging Youth Resilience (FYR). This has taught me that there is much more that I could be giving back to the community. After getting my Level 2 Certification recently, I decided to open my very own CrossFit gym so our community can have a place to call home.